Rice Chex Gluten Free Breakfast Cereal vs Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
Rice Chex Gluten Free Breakfast Cereal: 10
vs
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz: 10
(2 ties)
Overview
| Nutrient | Rice Chex Gluten Free Breakfast Cereal | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 86.5 g | 84.5 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 3.8 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Gluten Free Breakfast Cereal | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 364 UG | |
| Niacin | 5 MG | 9.1 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 2.7 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Rice Chex Gluten Free Breakfast Cereal | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 30 MG | |
| Iron, Fe | 36 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 351 MG | |
| Potassium, K | 201.2 MG | 347 MG | |
| Sodium, Na | 775 MG | 20 MG | |
| Zinc, Zn | 7.5 MG | 2.7 MG |