Rice Chex Gluten Free Breakfast Cereal vs Corn Chex Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
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Corn Chex Gluten Free Breakfast Cereal wins in 12 out of 20 nutrient categories
Rice Chex Gluten Free Breakfast Cereal: 6
vs
Corn Chex Gluten Free Breakfast Cereal: 12
(2 ties)
Overview
| Nutrient | Rice Chex Gluten Free Breakfast Cereal | Corn Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 373 cal | |
| Protein | 6.5 g | 6.4 g | |
| Carbs | 86.5 g | 84.9 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 3.8 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Gluten Free Breakfast Cereal | Corn Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 205 UG | |
| Niacin | 5 MG | 5.1 MG | |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 231 UG | |
| Vitamin B-12 | 3 UG | 3.1 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 10 UG | 10.3 UG |
Minerals
| Mineral | Rice Chex Gluten Free Breakfast Cereal | Corn Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 333.3 MG | |
| Iron, Fe | 36 MG | 27.7 MG | |
| Potassium, K | 201.2 MG | 193.5 MG | |
| Sodium, Na | 775 MG | 708.7 MG | |
| Zinc, Zn | 7.5 MG | 7.7 MG |