Rice Chex Cereal Bowlpak vs Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box wins in 11 out of 21 nutrient categories
Rice Chex Cereal Bowlpak: 7
vs
Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box: 11
(3 ties)
Overview
| Nutrient | Rice Chex Cereal Bowlpak | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.5 g | 9.4 g | |
| Carbs | 86.5 g | 78.1 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Cereal Bowlpak | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 168 UG | 1,250 UG | |
| Niacin | 4.2 MG | 15.6 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 189 UG | 0 UG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | Rice Chex Cereal Bowlpak | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 312 MG | |
| Iron, Fe | 33.2 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 775 MG | 469 MG | |
| Zinc, Zn | 6.3 MG | 11.7 MG |