Rice Chex Cereal vs CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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Rice Chex Cereal wins in 16 out of 20 nutrient categories
Rice Chex Cereal: 16
vs
CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS: 3
(1 ties)
Overview
| Nutrient | Rice Chex Cereal | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 390 cal | 452 cal | |
| Protein | 6.5 g | 9.7 g | |
| Carbs | 86.5 g | 61.3 g | |
| Fat | 1.9 g | 22.6 g | |
| Fiber | 3.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Cereal | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Rice Chex Cereal | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 31.5 MG | 3.5 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 820 MG | 129 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |