Rice Chex Breakfast Cereal vs GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Rice Chex Breakfast Cereal: 10
vs
GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ: 10
(2 ties)
Overview
| Nutrient | Rice Chex Breakfast Cereal | GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 375 cal | 419 cal | |
| Protein | 6.5 g | 6.5 g | |
| Carbs | 86.5 g | 77.4 g | |
| Fat | 1.9 g | 12.9 g | |
| Fiber | 3.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Breakfast Cereal | GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 4.8 UG | |
| Vitamin B-6 | 1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Rice Chex Breakfast Cereal | GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 323 MG | |
| Iron, Fe | 36 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 201.2 MG | 323 MG | |
| Sodium, Na | 775 MG | 419 MG | |
| Zinc, Zn | 7.5 MG | 12.1 MG |