RICE CAKES WITH SEA SALT MINI vs CAPIROTADA MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICE CAKES WITH SEA SALT MINI: 4
vs
CAPIROTADA MIX: 4
(2 ties)
Overview
| Nutrient | RICE CAKES WITH SEA SALT MINI | CAPIROTADA MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES WITH SEA SALT MINI | CAPIROTADA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES WITH SEA SALT MINI | CAPIROTADA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 6.4 MG | |
| Sodium, Na | 283 MG | 18 MG |