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Sunrise Natural, CAPIROTADA MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About CAPIROTADA MIX
Fiesta Capirotada Mix from Sunrise Natural Foods is a traditional Mexican bread pudding ingredient blend of pineapple, raisins, peanuts, prunes, almonds, and sweetened coconut. Each 28g serving provides 429 calories, 7.14g protein, and 7.1g fiber, making it a high-fiber, energy-dense dried fruit and nut mixture.
Ingredients
PINEAPPLE DICED SULPHURED, RAISINS DARK SELECT, PEANUTS BLANCHED ROASTED NO SALT, PRUNES PITTED, ALMONDS NATURAL SLICED, COCONUT FLAKES SWEETENED.
Dietary Information
CAPIROTADA MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAPIROTADA MIX include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CAPIROTADA MIX gets 7% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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