RICE CAKES WITH DARK CHOCOLATE vs WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS wins in 6 out of 10 nutrient categories
RICE CAKES WITH DARK CHOCOLATE: 3
vs
WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS: 6
(1 ties)
Overview
| Nutrient | RICE CAKES WITH DARK CHOCOLATE | WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calories | 514 cal | 571 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 68.6 g | 57.1 g | |
| Fat | 22.9 g | 32.1 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE CAKES WITH DARK CHOCOLATE | WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 57 MG | 1,000 MG |