RICE CAKES WITH DARK CHOCOLATE vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 5 out of 11 nutrient categories
RICE CAKES WITH DARK CHOCOLATE: 4
vs
ORIGINAL BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | RICE CAKES WITH DARK CHOCOLATE | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 467 cal | 314 cal | |
| Protein | 6.7 g | 42.9 g | |
| Carbs | 66.7 g | 17.1 g | |
| Fat | 23.3 g | 4.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES WITH DARK CHOCOLATE | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES WITH DARK CHOCOLATE | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 4.1 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,114 MG |