RICE CAKES vs PALMER'S CANDIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICE CAKES: 4
vs
PALMER'S CANDIES: 4
(2 ties)
Overview
| Nutrient | RICE CAKES | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calories | 409 cal | 433 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 81.8 g | 76.7 g | |
| Fat | 4.6 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 909 MG | 767 MG |