RICE CAKES vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
RICE CAKES wins in 7 out of 12 nutrient categories
RICE CAKES: 7
vs
ROASTED SEAWEED SNACKS: 3
(2 ties)
Overview
| Nutrient | RICE CAKES | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 444 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 82.1 g | 83.3 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE CAKES | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,056 MG |