RICE CAKES vs OVEN BAKED PORK RINDS
Nutrition comparison per 100 g serving
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OVEN BAKED PORK RINDS wins in 4 out of 10 nutrient categories
RICE CAKES: 2
vs
OVEN BAKED PORK RINDS: 4
(4 ties)
Overview
| Nutrient | RICE CAKES | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 78.6 g | |
| Carbs | 80 g | 0 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 1,643 MG |