RICE CAKES vs FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS wins in 7 out of 11 nutrient categories
RICE CAKES: 2
vs
FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS: 7
(2 ties)
Overview
| Nutrient | RICE CAKES | FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 385 cal | 536 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 84.6 g | 60.7 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES | FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 231 MG | 643 MG |