RICE CAKES vs OMEGA FRUIT & NUT MIX
Nutrition comparison per 100 g serving
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OMEGA FRUIT & NUT MIX wins in 5 out of 11 nutrient categories
RICE CAKES: 4
vs
OMEGA FRUIT & NUT MIX: 5
(2 ties)
Overview
| Nutrient | RICE CAKES | OMEGA FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 80 g | 28.6 g | |
| Fat | 0 g | 50 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | OMEGA FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES | OMEGA FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 0 MG | 357 MG |