RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS vs FISH SANDWICH FILLETS
Nutrition comparison per 100 g serving
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FISH SANDWICH FILLETS wins in 5 out of 11 nutrient categories
RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS: 2
vs
FISH SANDWICH FILLETS: 5
(4 ties)
Overview
| Nutrient | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Calories | 232 cal | 192 cal | |
| Protein | 10.1 g | 10.1 g | Tie |
| Carbs | 21.2 g | 19.2 g | |
| Fat | 12.1 g | 8.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 465 MG | 495 MG |