RICE BLEND vs MASALA RICE & LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
RICE BLEND wins in 8 out of 13 nutrient categories
RICE BLEND: 8
vs
MASALA RICE & LENTILS: 3
(2 ties)
Overview
| Nutrient | RICE BLEND | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 306 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 72.9 g | 55.3 g | |
| Fat | 0.7 g | 5.9 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BLEND | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE BLEND | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 1,329 MG | 365 MG |