RICE & BLACK BEANS MIX vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
RICE & BLACK BEANS MIX wins in 7 out of 11 nutrient categories
RICE & BLACK BEANS MIX: 7
vs
BUTTERNUT SQUASH RISOTTO: 2
(2 ties)
Overview
| Nutrient | RICE & BLACK BEANS MIX | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 73.3 g | 78 g | |
| Fat | 0 g | 2 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & BLACK BEANS MIX | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & BLACK BEANS MIX | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 1,467 MG | 480 MG |