RICE & BLACK BEANS vs CAJUN RICE AND BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE & BLACK BEANS: 5
vs
CAJUN RICE AND BEANS: 5
(1 ties)
Overview
| Nutrient | RICE & BLACK BEANS | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Calories | 133 cal | 347 cal | |
| Protein | 4.4 g | 15.3 g | |
| Carbs | 31.1 g | 70.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 4.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & BLACK BEANS | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | RICE & BLACK BEANS | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 1,556 MG | 597 MG |