RICE BISCUITS TOASTED RICE CEREAL vs CORN CRUNCH TOASTED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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RICE BISCUITS TOASTED RICE CEREAL wins in 14 out of 18 nutrient categories
RICE BISCUITS TOASTED RICE CEREAL: 14
vs
CORN CRUNCH TOASTED CORN AND OAT CEREAL: 3
(1 ties)
Overview
| Nutrient | RICE BISCUITS TOASTED RICE CEREAL | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 342 cal | |
| Protein | 7.4 g | 5.3 g | |
| Carbs | 85.2 g | 86.8 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BISCUITS TOASTED RICE CEREAL | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 568 UG | |
| Niacin | 18.5 MG | 8.4 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | RICE BISCUITS TOASTED RICE CEREAL | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 79 MG | |
| Iron, Fe | 33.3 MG | 14.7 MG | |
| Potassium, K | 111 MG | 79 MG | |
| Sodium, Na | 889 MG | 579 MG | |
| Zinc, Zn | 13.9 MG | 4.5 MG |