RICE BISCUITS TOASTED RICE CEREAL vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RICE BISCUITS TOASTED RICE CEREAL wins in 12 out of 18 nutrient categories
RICE BISCUITS TOASTED RICE CEREAL: 12
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | RICE BISCUITS TOASTED RICE CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 372 cal | |
| Protein | 7.4 g | 7.0 g | |
| Carbs | 85.2 g | 76.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BISCUITS TOASTED RICE CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Niacin | 18.5 MG | 11.6 MG | |
| Riboflavin | 1.6 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | RICE BISCUITS TOASTED RICE CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 233 MG | |
| Iron, Fe | 33.3 MG | 10.5 MG | |
| Potassium, K | 111 MG | 326 MG | |
| Sodium, Na | 889 MG | 581 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |