RICE, BEEF vs ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS
Nutrition comparison per 100 g serving
Ad 468x60
ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS wins in 6 out of 13 nutrient categories
RICE, BEEF: 5
vs
ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS: 6
(2 ties)
Overview
| Nutrient | RICE, BEEF | ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS | Winner |
|---|---|---|---|
| Calories | 339 cal | 343 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, BEEF | ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE, BEEF | ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 1,054 MG | 1,857 MG |