RICE BARS vs FRUIT & NUT GRANOLA BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT GRANOLA BARS wins in 4 out of 10 nutrient categories
RICE BARS: 3
vs
FRUIT & NUT GRANOLA BARS: 4
(3 ties)
Overview
| Nutrient | RICE BARS | FRUIT & NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 16.1 g | 11.4 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BARS | FRUIT & NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE BARS | FRUIT & NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 179 MG | 186 MG |