RICE AND WALNUT DRINK vs ORIGINAL DAIRY FREE OAT BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL DAIRY FREE OAT BEVERAGE wins in 10 out of 13 nutrient categories
RICE AND WALNUT DRINK: 1
vs
ORIGINAL DAIRY FREE OAT BEVERAGE: 10
(2 ties)
Overview
| Nutrient | RICE AND WALNUT DRINK | ORIGINAL DAIRY FREE OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 83 cal | 50 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 10.8 g | 6.7 g | |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND WALNUT DRINK | ORIGINAL DAIRY FREE OAT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | RICE AND WALNUT DRINK | ORIGINAL DAIRY FREE OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 146 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 33 MG | 162 MG | |
| Sodium, Na | 33 MG | 58 MG |