RICE AND WALNUT DRINK vs FLAXMILK
Nutrition comparison per 100 g serving
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FLAXMILK wins in 7 out of 13 nutrient categories
RICE AND WALNUT DRINK: 3
vs
FLAXMILK: 7
(3 ties)
Overview
| Nutrient | RICE AND WALNUT DRINK | FLAXMILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 21 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 10.8 g | 2.9 g | |
| Fat | 4.2 g | 1.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND WALNUT DRINK | FLAXMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE AND WALNUT DRINK | FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |