RICE AND PASTA BLEND WITH GARLIC vs WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE
Nutrition comparison per 100 g serving
Ad 468x60
RICE AND PASTA BLEND WITH GARLIC wins in 7 out of 11 nutrient categories
RICE AND PASTA BLEND WITH GARLIC: 7
vs
WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE: 3
(1 ties)
Overview
| Nutrient | RICE AND PASTA BLEND WITH GARLIC | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 393 cal | |
| Protein | 9.0 g | 7.1 g | |
| Carbs | 77.6 g | 82.1 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND PASTA BLEND WITH GARLIC | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | RICE AND PASTA BLEND WITH GARLIC | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 776 MG | 839 MG |