RICE AND ARTICHOKES vs CHICKEN DUMPLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE AND ARTICHOKES: 4
vs
CHICKEN DUMPLING: 4
(3 ties)
Overview
| Nutrient | RICE AND ARTICHOKES | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 180 cal | 194 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 25.3 g | 22.1 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND ARTICHOKES | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE AND ARTICHOKES | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 476 MG |