RICE & ALMOND FLOUR GLUTEN FREE CRACKERS WITH SEA SALT vs FIG AND OLIVE CRACKERS
Nutrition comparison per 100 g serving
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FIG AND OLIVE CRACKERS wins in 8 out of 11 nutrient categories
RICE & ALMOND FLOUR GLUTEN FREE CRACKERS WITH SEA SALT: 1
vs
FIG AND OLIVE CRACKERS: 8
(2 ties)
Overview
| Nutrient | RICE & ALMOND FLOUR GLUTEN FREE CRACKERS WITH SEA SALT | FIG AND OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 8.3 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & ALMOND FLOUR GLUTEN FREE CRACKERS WITH SEA SALT | FIG AND OLIVE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE & ALMOND FLOUR GLUTEN FREE CRACKERS WITH SEA SALT | FIG AND OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 567 MG | 800 MG |