Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box vs Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box
Nutrition comparison per 100 g serving
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Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box wins in 6 out of 13 nutrient categories
Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box: 6
vs
Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box: 5
(2 ties)
Overview
| Nutrient | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Winner |
|---|---|---|---|
| Calories | 334 cal | 334 cal | Tie |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 72.2 g | 73.5 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 61.2 MG | 1.5 MG |
Minerals
| Mineral | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 1,358 MG | 1,184 MG |