Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box vs Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box wins in 6 out of 14 nutrient categories
Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box: 6
vs
Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box: 5
(3 ties)
Overview
| Nutrient | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 334 cal | 334 cal | Tie |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 72.2 g | 72.3 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 4.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.4 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 61.2 MG | 1.4 MG |
Minerals
| Mineral | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,358 MG | 1,004 MG |