Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box vs Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box wins in 10 out of 14 nutrient categories
Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box: 3
vs
Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box: 10
(1 ties)
Overview
| Nutrient | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 330 cal | |
| Protein | 10.2 g | 9.5 g | |
| Carbs | 70.6 g | 72.2 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.5 MG |
Minerals
| Mineral | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 1,257 MG | 1,792 MG |