Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box vs Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box wins in 11 out of 15 nutrient categories
Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box: 2
vs
Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box: 11
(2 ties)
Overview
| Nutrient | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 337 cal | |
| Protein | 10.2 g | 11.5 g | |
| Carbs | 70.6 g | 73.5 g | |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 1.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 19.3 MG |
Minerals
| Mineral | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 236 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 1,257 MG | 1,367 MG |