Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box vs Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box wins in 10 out of 15 nutrient categories
Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box: 3
vs
Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box: 10
(2 ties)
Overview
| Nutrient | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 346 cal | |
| Protein | 10.2 g | 9.8 g | |
| Carbs | 70.6 g | 75.5 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 3.9 MG |
Minerals
| Mineral | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 75 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 1,257 MG | 1,388 MG |