Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box vs Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.
Nutrition comparison per 100 g serving
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Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. wins in 6 out of 10 nutrient categories
Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box: 3
vs
Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.: 6
(1 ties)
Overview
| Nutrient | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 70.6 g | 78.6 g | |
| Fat | 6.3 g | 0.7 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 30 MG |
Minerals
| Mineral | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 1,257 MG | 1,300 MG |