Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box vs Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box wins in 6 out of 10 nutrient categories
Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box: 3
vs
Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box: 6
(1 ties)
Overview
| Nutrient | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 345 cal | 342 cal | |
| Protein | 9.0 g | 9.4 g | |
| Carbs | 76.5 g | 73.2 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 1,364 MG | 1,089 MG |