Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box vs Near East Original Long Grain & Wild Rice Mix 6 Ounce Box
Nutrition comparison per 100 g serving
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Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box wins in 5 out of 10 nutrient categories
Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box: 5
vs
Near East Original Long Grain & Wild Rice Mix 6 Ounce Box: 4
(1 ties)
Overview
| Nutrient | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 345 cal | 339 cal | |
| Protein | 9.0 g | 8.9 g | |
| Carbs | 76.5 g | 76.8 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 1,364 MG | 1,286 MG |