Rice A Roni Rice Pilaf 7.2 Ounce Paper Box vs Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Rice Pilaf 7.2 Ounce Paper Box wins in 8 out of 15 nutrient categories
Rice A Roni Rice Pilaf 7.2 Ounce Paper Box: 8
vs
Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box: 6
(1 ties)
Overview
| Nutrient | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 355 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 73.2 g | 77.5 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 64 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 1,375 MG | 922 MG |