Rice A Roni Mexican Style 6.4 Ounce Paper Box vs Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box wins in 7 out of 14 nutrient categories
Rice A Roni Mexican Style 6.4 Ounce Paper Box: 5
vs
Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Rice A Roni Mexican Style 6.4 Ounce Paper Box | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 10.7 g | 13.4 g | |
| Carbs | 73.2 g | 71.3 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Mexican Style 6.4 Ounce Paper Box | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 24.6 MG |
Minerals
| Mineral | Rice A Roni Mexican Style 6.4 Ounce Paper Box | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 1,125 MG | 1,207 MG |