Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box vs Rice A Roni Chicken Fajita 5.6 Ounce Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box wins in 7 out of 15 nutrient categories
Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box: 7
vs
Rice A Roni Chicken Fajita 5.6 Ounce Box: 6
(2 ties)
Overview
| Nutrient | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Rice A Roni Chicken Fajita 5.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 346 cal | 321 cal | |
| Protein | 9.8 g | 8.9 g | |
| Carbs | 75.5 g | 73.2 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Rice A Roni Chicken Fajita 5.6 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 26.8 MG |
Minerals
| Mineral | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Rice A Roni Chicken Fajita 5.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 1,388 MG | 1,786 MG |