Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box vs Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup wins in 8 out of 16 nutrient categories
Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box: 7
vs
Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup: 8
(1 ties)
Overview
| Nutrient | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 346 cal | 359 cal | |
| Protein | 9.8 g | 10.9 g | |
| Carbs | 75.5 g | 69.2 g | |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 3.6 MG | 4.8 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 1.3 MG |
Minerals
| Mineral | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 73 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 1,388 MG | 940 MG |