Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box vs Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box wins in 12 out of 15 nutrient categories
Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box: 12
vs
Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box: 1
(2 ties)
Overview
| Nutrient | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 346 cal | 352 cal | |
| Protein | 9.8 g | 9.4 g | |
| Carbs | 75.5 g | 77.5 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.7 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 1.4 MG |
Minerals
| Mineral | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 66 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 259 MG | 252 MG | |
| Sodium, Na | 1,388 MG | 851 MG |