Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup vs Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup wins in 8 out of 15 nutrient categories
Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup: 8
vs
Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup: 5
(2 ties)
Overview
| Nutrient | Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 338 cal | 375 cal | |
| Protein | 9.0 g | 9.1 g | |
| Carbs | 72.4 g | 68.6 g | |
| Fat | 2.0 g | 7.7 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 6.4 MG | 5.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 1.6 MG |
Minerals
| Mineral | Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 98 MG | |
| Iron, Fe | 4.2 MG | 3.7 MG | |
| Potassium, K | 396 MG | 230 MG | |
| Sodium, Na | 1,223 MG | 879 MG |