Rice A Roni Herb & Butter 7.2 Ounce Box vs Near East Original Couscous Mix 2.25 Pound Paper Box
Nutrition comparison per 100 g serving
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Near East Original Couscous Mix 2.25 Pound Paper Box wins in 6 out of 11 nutrient categories
Rice A Roni Herb & Butter 7.2 Ounce Box: 4
vs
Near East Original Couscous Mix 2.25 Pound Paper Box: 6
(1 ties)
Overview
| Nutrient | Rice A Roni Herb & Butter 7.2 Ounce Box | Near East Original Couscous Mix 2.25 Pound Paper Box | Winner |
|---|---|---|---|
| Calories | 347 cal | 360 cal | |
| Protein | 8.4 g | 12.9 g | |
| Carbs | 75.0 g | 74.6 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 2.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Herb & Butter 7.2 Ounce Box | Near East Original Couscous Mix 2.25 Pound Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | Rice A Roni Herb & Butter 7.2 Ounce Box | Near East Original Couscous Mix 2.25 Pound Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 1,376 MG | 1 MG |