Rice A Roni Herb & Butter 7.2 Ounce Box vs Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Rice A Roni Herb & Butter 7.2 Ounce Box: 5
vs
Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | Rice A Roni Herb & Butter 7.2 Ounce Box | Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 347 cal | 359 cal | |
| Protein | 8.4 g | 13.2 g | |
| Carbs | 75.0 g | 70.8 g | |
| Fat | 2.1 g | 2.6 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Herb & Butter 7.2 Ounce Box | Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | Rice A Roni Herb & Butter 7.2 Ounce Box | Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 21 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 1,376 MG | 895 MG |