Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box vs Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box: 6
vs
Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box | Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 330 cal | 333 cal | |
| Protein | 9.5 g | 9.7 g | |
| Carbs | 72.2 g | 72.7 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box | Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 1.1 MG |
Minerals
| Mineral | Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box | Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 187 MG | 746 MG | |
| Sodium, Na | 1,792 MG | 865 MG |