Rice A Roni Family Size Beef 13.6 Ounce Paper Box vs Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box wins in 8 out of 14 nutrient categories
Rice A Roni Family Size Beef 13.6 Ounce Paper Box: 4
vs
Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | Rice A Roni Family Size Beef 13.6 Ounce Paper Box | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 331 cal | 357 cal | |
| Protein | 10.2 g | 12.3 g | |
| Carbs | 72.5 g | 65.1 g | |
| Fat | 1.0 g | 6.1 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Family Size Beef 13.6 Ounce Paper Box | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 5.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.8 MG |
Minerals
| Mineral | Rice A Roni Family Size Beef 13.6 Ounce Paper Box | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 82 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 1,337 MG | 1,205 MG |