Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup vs Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box wins in 9 out of 14 nutrient categories
Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup: 3
vs
Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 9.2 g | 12.3 g | |
| Carbs | 67.3 g | 65.1 g | |
| Fat | 8.7 g | 6.1 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 5.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.8 MG |
Minerals
| Mineral | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 82 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 1,059 MG | 1,205 MG |