Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup vs Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup: 7
vs
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box: 7
(1 ties)
Overview
| Nutrient | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 379 cal | 372 cal | |
| Protein | 9.2 g | 10.2 g | |
| Carbs | 67.3 g | 65.4 g | |
| Fat | 8.7 g | 9.9 g | |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 1.1 MG |
Minerals
| Mineral | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 39 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 257 MG | 293 MG | |
| Sodium, Na | 1,059 MG | 863 MG |