Rice A Roni Country Cheddar 6.3 Ounce Paper Box vs Rice A Roni Chicken Flavor 6.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Chicken Flavor 6.9 Ounce Paper Box wins in 11 out of 14 nutrient categories
Rice A Roni Country Cheddar 6.3 Ounce Paper Box: 2
vs
Rice A Roni Chicken Flavor 6.9 Ounce Paper Box: 11
(1 ties)
Overview
| Nutrient | Rice A Roni Country Cheddar 6.3 Ounce Paper Box | Rice A Roni Chicken Flavor 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 332 cal | |
| Protein | 8.5 g | 9.6 g | |
| Carbs | 68.5 g | 72.8 g | |
| Fat | 7.8 g | 1.0 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Country Cheddar 6.3 Ounce Paper Box | Rice A Roni Chicken Flavor 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 1.2 MG |
Minerals
| Mineral | Rice A Roni Country Cheddar 6.3 Ounce Paper Box | Rice A Roni Chicken Flavor 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 1,289 MG | 1,368 MG |