Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. vs Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box wins in 8 out of 13 nutrient categories
Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.: 3
vs
Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 334 cal | 357 cal | |
| Protein | 9.6 g | 12.3 g | |
| Carbs | 71.2 g | 65.1 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 5.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.8 MG |
Minerals
| Mineral | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 82 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Sodium, Na | 1,629 MG | 1,205 MG |