Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. vs NEAR EAST FALAFEL 6Z
Nutrition comparison per 100 g serving
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NEAR EAST FALAFEL 6Z wins in 7 out of 13 nutrient categories
Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.: 5
vs
NEAR EAST FALAFEL 6Z: 7
(1 ties)
Overview
| Nutrient | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calories | 334 cal | 294 cal | |
| Protein | 9.6 g | 29.4 g | |
| Carbs | 71.2 g | 52.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 2.3 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 5.3 MG | |
| Sodium, Na | 1,629 MG | 1,647 MG |